Relationship (20 minutes 30 days)
- Description
- Curriculum
- FAQ
- Reviews
Meditation for relationships
Relationships are the bedrock of life. Whether it’s a relationship with family, a romantic partner, or with friends and colleagues, the way we act, communicate, and respond in a relationship has a huge influence on our overall health and happiness.
At its essence, a relationship should be loving, nourishing, fulfilling, engaging, and supportive. But we all know that they can also be challenging for any number of complicated reasons, caused by circumstances, misunderstandings, disagreements, or historic dysfunctional patterns.
Two people coming together is always a meeting of minds — different people, different pasts, different ways of thinking — not to mention the possibility of a different set of values, beliefs, and ideas shaped by individual life experiences. So maintaining good, healthy relationships requires work, effort, and our attention — and that’s where meditation can help. How so? Because the seeds of any healthy relationship are sown in the mind, and it’s through meditation, through training the mind to be calmer, that we can help to cultivate harmonious relations with the people around us.
-
1
Day 1 out of 30 days -
2
Day 2 out of 30 days
-
3
Day 3 out of 30 days
-
4
Day 4 out of 30 days
-
5
Day 5 out of 30 days
-
6
Day 6 out of 30 days
-
7
Day 7 out of 30 days
-
8
Day 8 out of 30 days
-
9
Day 9 out of 30 days
-
10
Day 10 out of 30 days
-
11
Day 11 out of 30 days
-
12
Day 12 out of 30 days
-
13
Day 13 out of 30 days
-
14
Day 14 out of 30 days
-
15
Day 15 out of 30 days
-
16
Day 16 out of 30 days
-
17
Day 17 out of 30 days
-
18
Day 18 out of 30 days
-
19
Day 19 out of 30 days
-
20
Day 20 out of 30 days
-
21
Day 21 out of 30 days
-
22
Day 22 out of 30 days
-
23
Day 23 out of 30 days
-
24
Day 24 out of 30 days
-
25
Day 25 out of 30 days
-
26
Day 26 out of 30 days
-
27
Day 27 out of 30 days
-
28
Day 28 out of 30 days
-
29
Day 29 out of 30 days
-
30
Day 30 out of 30 days
