Basic 1 (10 Minutes 10 Days)

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Try a free 10-minute meditation

You can try now this is free. 10 minutes 10 days. Just start today 10 minutes and start meditation. It will increase your focus, calm. When it ends check in on how you are feeling. If you’re feeling calmer, that’s great! If not, that’s perfectly normal, too. One of the things about meditation is to go into it with no expectations beforehand, and no self-judgment afterward.