Focus (20 Minutes 30 Days)
Meditation on focus help for sleep better, stress less and, you guessed it, focus more. Our team made it simple. We will teach you the life-changing skills of meditation and mindfulness in just a few minutes a day each day.
With this session You would be more productive, your goals could be achieved with less effort, and you would find it much easier to prioritize. The resulting reduction of stress would probably make you more considerate and even more cheerful.
All Sessions
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1
Day 1 out of 30 days -
2
Day 2 out of 30 days
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3
Day 3 out of 30 days
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4
Day 4 out of 30 days
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5
Day 5 out of 30 days
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6
Day 6 out of 30 days
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7
Day 7 out of 30 days
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8
Day 8 out of 30 days
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9
Day 9 out of 30 days
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10
Day 10 out of 30 days
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11
Day 11 out of 30 days
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12
Day 12 out of 30 days
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13
Day 13 out of 30 days
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14
Day 14 out of 30 days
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15
Day 15 out of 30 days
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16
Day 16 out of 30 days
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17
Day 17 out of 30 days
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18
Day 18 out of 30 days
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19
Day 19 out of 30 days
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20
Day 20 out of 30 days
30 Days 20 minutes each day
You have to spend around 20 minutes per day.
Repeat the last same session and the next day go for the next.
We suggested morning time 4:00 AM to 6:00 AM. You can do it anytime when you feel free.
After 30 days you can seat and do meditation yourself.