If you are interested in trying meditation, there are some tips and tricks that will help you get started on a beneficial meditation practice.

Start slow. Begin by doing short sessions of around 5 to 10 minutes a day, and then work your way up progressively to longer sessions.

Set a schedule. Try meditating at the same time each day—for a few minutes first thing in the morning, for example.

Get comfortable. Sitting cross-legged on the floor is one option, but comfort is the real key. You need to be in a position where you can sit for several minutes without getting uncomfortable, stiff, or restless.

Focus on what you’re feeling. Breathe naturally and notice the feelings and sensations that you experience as you breathe in and out.

Don’t try to suppress feelings. Your mind is bound to wander as you meditate—and sometimes this can lead to thoughts and feelings and are uncomfortable or even distressing. The goal isn’t to clear your mind of such thoughts. Instead, acknowledge these thoughts without judging them, and then gently guide your focus back toward your breathing.